With a warm and non-judgmental approach, I create a safe space where you can explore your thoughts, feelings, and experiences at your own pace. My approach integrates Person-Centred Therapy and Solution-Focused Brief Therapy (SFBT), two powerful methodologies that can help you navigate your challenges and achieve your goals.

As a person-centred counsellor, my focus is on you as an individual, valuing your unique experiences and perspectives. I believe that you are the expert on your own life, and my role is to provide genuine acceptance, empathy and understanding as you navigate through your challenges. Whether you're struggling with anxiety, depression, low self-esteem, relationship issues, life transitions or simply feeling stuck in life, person-centred counselling can empower you to gain insight, self-awareness and the confidence to make positive changes.

In addition to person-centred therapy, I offer Solution-Focused Brief Therapy (SFBT) to help you achieve your goals more efficiently. Are you struggling with stress, work/life balance challenges, relationship issues, or a sense of being stuck? SFBT might be just what you need. In just six sessions, we'll work together to identify your goals and the steps needed to achieve them. Through targeted questions, such as "What will be different when your problem is solved?", we focus on your strengths and past successes. SFBT is all about building on these strengths and focusing on solutions, empowering you to make meaningful, lasting changes.