Stacy Ismael Counselling
COUNSELLING IN Ilford, Buckhurst Hill & ONLINE
Understanding the Brain’s “Flipping Your Lid” Phenomenon: How to Regain Control and Calm the Nervous System
In today's fast-paced and hyperconnected world, many people find themselves living in a constant state of fight or flight, even in the absence of immediate physical threats. The pressures of work, social expectations, financial concerns, and other modern stressors can trigger the same physiological response that our ancestors experienced when facing life-threatening situations. This chronic […]
Coping with Sudden Loss: Understanding and Managing Anxiety Amidst Uncertainty
Experiencing the sudden loss of a loved one can feel like being thrust into a storm of emotions and confusion. Your body and mind react in ways you never imagined, leaving you feeling overwhelmed and vulnerable. But understanding these reactions and learning effective coping strategies can help navigate through the darkest of times. Understanding the […]