Stacy Ismael Counselling
COUNSELLING IN Ilford, Buckhurst Hill & ONLINE
Managing Anxiety
Anxiety is a common part of life, but when it becomes overwhelming, it can severely affect everyday living. Effectively managing anxiety involves a comprehensive approach that includes practical strategies, lifestyle changes, and mental health techniques. Here are ten effective strategies to help you manage anxiety in your daily life. Stay Connected with Others Social support […]
Grief and Mental Health: Navigating the Complex Relationship
Grief is a natural response to loss, affecting individuals in unique and profound ways. It's a deeply personal journey that varies greatly from person to person, but its impact on mental health is a universal concern. Understanding the complex relationship between grief and mental health is crucial for providing appropriate support and finding paths to […]