Stacy Ismael Counselling
COUNSELLING IN Ilford, Buckhurst Hill & ONLINE
Understanding and Managing Anxiety
Anxiety is a prevalent and sometimes overwhelming experience that affects millions of people worldwide. It can stem from various sources, including stress, trauma, or even genetic predisposition. Understanding how anxiety works in the brain and its impact on our daily lives is the first step toward effectively managing it. The Brain and Anxiety: When we […]
When Anger Steps In: Navigating Grief’s Unseen Face
Have you ever felt really angry after losing someone you love? It's like your heart is on fire with frustration, and you don't know why. Well, that anger might be covering up something deeper – your grief for that loved one. Grief is what we feel when someone we care about is no longer with […]